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Right now you should be running at least 25. Your longest long run will be a total of 22 23 miles during week 30 of the marathon training schedule which will lead you into the 26 2 miles of the marathon that takes place 2 weeks following that run.
Marathon training tips training plans uncategorized.
25 week marathon training schedule. Run 25 40 min walk or xt 25 40 min off stretch 8 10 miles 24 off run 20 35 min walk or xt 20 35 min run 20 35 min walk or xt 20 35 min off stretch 4 5 miles period 9 25 off run 15 30 min walk or xt 15 30 min run 15 30 min off stretch off marathon day notes training weeks can be changed to run tues thurs and walk xt mon wed if necessary. Always alternate a day of running with a. 25 week marathon training plan.
Marathon training tips training plans uncategorized. Even if you have never run a step this 25 week training program is designed to help you train for and finish a marathon. It is important for those who may be new to the sport of running to start slowly and build week.
This simple marathon training schedule see below gives runners two more training weeks than the 20 week marathon program for beginners it s perfect for first time marathoners who are nervous about the race and want plenty of time to get ready. A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26 2 mile race including tips to establish how do you know if you can run a marathon. Good luck from cyclingfitness.
This marathon training schedule is designed with beginners in mind the other two programs are designed for intermediate and advanced distance runner. So who is classed as a beginner. Anyone who is not currently running at least 20 25 miles per week over 3 5 sessions.
Even if you consider yourself fit perhaps you play another sport or use the gym every day you should still consider. If you re feeling fit enough to jump in at week 25 you might want to consider our 18 week beginner marathon training plan instead. In addition to the running and walking workouts in the plan you should also perform some kind of strength training regimen 2 3 times per week.
To break 3 45 you should be capable of running a sub 1 45 half marathon which works out as 8 00 minute miles and a sub 46 00 10k 7 30 per mile. Right now you should be running at least 25. Nearly all of the 90 runs in this training plan have an accompanying guided run in the nike run club app.
This plan was designed around an 18 week schedule and our guided runs are built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a marathon. Your longest long run will be a total of 22 23 miles during week 30 of the marathon training schedule which will lead you into the 26 2 miles of the marathon that takes place 2 weeks following that run. If you don t feel ready to do the first week of training in this program pause keep building a good running base and then come back and start this program.
Your total weekly mileage. Over the first 4 weeks of this marathon training schedule you will increase your weekly mileage from 16 miles in week 1 to 25 miles in week 4.