21
Jan
Before arriving at basic training you ll want to prepare to meet the minimum physical fitness arrival standards. The members of the newly formed flight or unit will learn how to report and salute.
It is used to measure your physical strengths abilities and.
Air force basic training pt. In between recruits exercise a lot. When the top guy made the change air force basic training fitness now called prt or physical readiness training went from three or four days per week to six days per week. The six day a week prt regimen includes three days of aerobic running and three days of muscular endurance training.
The air force pt test standards include a one minute test of pushups one minute test of sit ups a mile and half run that is timed and a measurement of your abdominal circumference. Upon arriving at air force basic training trainees will be given the initial pt. The air force s basic military training physical fitness test is a three event physical performance test used to test your endurance.
It is used to measure your physical strengths abilities and. The air force suggests training for the run by jogging at first at a slow pace for 15 to 20 minutes. As you build your fitness work up to a level of doing a continuous 30 to 40 minute run three to five times per week.
While air force basic training is considered by some to be a bit easier than their counterparts in the marines and army that doesn t mean you can slack off. In fact some even put air force bmt on par with that of the army. As a result the air force has physical fitness standards you are expected to meet upon arrival at boot camp.
To graduate from air force basic military training afbmt you must pass a physical fitness test. The test consists of a timed run push ups and sit ups. Before arriving at basic training you ll want to prepare to meet the minimum physical fitness arrival standards.
Air force basic training pt tests are done on the mondays of weeks 1 4 and 7. Week 7 is the biggie since it s your final pt test. Failing your pt test during week 4 can get you recycled held back sent to another flight to repeat training i ve seen it happen.
Air force basic military training officials recommend that you work out at least 3 5 times per week and at least six weeks prior to basic military training. Though you will get into better shape when at bmt if you arrive having not trained that much the possibility of injury due to over use is greater if you do not prepare yourself long before you leave for training. The real training begins now challenging the recruit mentally and physically.
The members of the newly formed flight or unit will learn how to report and salute. They ll be educated in entry control procedures fitness and nutrition drill parts identification human relations and cultural sensitivity. Basic military training overview.
Your career in the air force officially begins with basic military training bmt. It is a challenging experience both mentally and physically but will ultimately transform you from humble recruit to confident airman with the skills and confidence you need to excel as a member of the u s.