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Oct
Again you can always top off the liquid with a 2 salt water solution. As my father always makes his 23l of sauerkraut in the fall he simple puts the crock out on the porch and covers it with a clean board.
Refrigerated the homemade sauerkraut keeps best in sealed jars mason jars are perfect for this.
Best homemade sauerkraut recipe. Quarter cabbages and remove cores. In an extra large bowl combine salt and cabbage. With clean hands squeeze cabbage until it wilts and releases liquid about 10 minutes.
If desired add optional ingredients. Combine water 1 2 of the vinegar and onion in a pot over high heat. Add cabbage sea salt celery seed onion powder garlic powder and black pepper.
Pour the remaining vinegar over cabbage mixture. Cover pot and bring water to a boil. Cook mixture for about 3 minutes.
Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there it s like eating a pot of friendly bacteria yogurt every morning. Cooking with sauerkraut heating does kill the bacteria but don t let that put you off some of the delivious recipes you can make with sauerkraut you ll still be getting an. Ingredients for fermented sauerkraut 1 large red cabbage you can also use green cabbage but i like red best 1 to 1 1 2 tablespoons finely ground himalayan salt or sea salt per quart jar minced garlic to taste i use about a half tablespoon per quart.
2 pounds cabbage shredded or 2 1 pound packages of shredded cabbage. 1 apple peeled and shredded optional adds more mild flavor 1 1 4 to 1 2 tablespoons pure sea salt regular grind not coarse. 1 teaspoon black pepper we like it but this is optional too.
You only need two ingredients to make this healthy keto friendly superfood. White cabbage and salt. I am very excited to show you how sauerkraut is made.
My boyfriend and i make german sauerkraut frequently at home because it tastes delicious and is very healthy especially for our gut. How to make homemade sauerkraut. A few tips for making the best homemade sauerkraut.
Use the freshest cabbage available. Any color cabbage will work but the fresher it is the more crisp the finished sauerkraut will be. I love making kraut with fresh picked cabbage from my garden or farmers market.
Make sure everything is clean. Since this process relies on a certain type of bacteria for fermentation it is important to remove as much unwanted bacteria as possible. Homemade sauerkraut is easy to make on your own using 5 simple ingredients and a food grade plastic bucket.
Eat on its own or on a sandwich. Refrigerated the homemade sauerkraut keeps best in sealed jars mason jars are perfect for this. Un opened these jars will easily keep for 3 months but you may find it gone long before then.
As my father always makes his 23l of sauerkraut in the fall he simple puts the crock out on the porch and covers it with a clean board. Store in the refrigerator. Sauerkraut can stay good in the fridge for months.
It will have a better chance of not growing mold if the liquid covers the cabbage at all times. Again you can always top off the liquid with a 2 salt water solution. It s also a good idea to make sure to use a clean fork when you dish up sauerkraut.