13
Jan
Brewer s yeast offers an array of b complex vitamins selenium and protein but it s also rich in chromium a trace mineral that regulates blood sugar levels. Nutritional yeast has a cheesy creamy flavor while brewer s yeast has a bitter taste.
In other ways the exact concentration of b vitamins and minerals varies from one product to another.
Brewers yeast vs nutritional yeast. Brewer s yeast naturally contains chromium whereas nutritional yeast does not. In other ways the exact concentration of b vitamins and minerals varies from one product to another. Although the yeasts naturally contain all the b vitamins additional amounts are sometimes added in which case b vitamins are listed as separate ingredients on the label.
While both brewer s yeast and nutritional yeast naturally contain fair amounts of magnesium overall brewer s yeast has a much higher concentration of many minerals. Both selenium and potassium are found in relatively high amounts as is chromium an important mineral for cell health and blood sugar regulation. Nutritional yeast and brewer s yeast are both made of the same fungus saccharomyces cerevisiae and have similar nutritional benefits.
The main difference is the taste. Brewer s yeast has a bitter taste while nutritional yeast has a nutty cheesy taste. Below i ll share some more interesting differences though.
Brewer s yeast offers an array of b complex vitamins selenium and protein but it s also rich in chromium a trace mineral that regulates blood sugar levels. Brewer s yeast does not provide vitamin b 12 while nutritional yeast does not provide chromium. This yeast is high in b complex vitamins protein chromium and selenium.
A key nutritional difference between brewer s and nutritional yeast is brewer s yeast contains the trace mineral chromium but not vitamin b 12. Brewer s yeast can be sprinkled on pet food as a natural flea repellant. Debittered brewer s yeast can be enjoyed in many ways including sprinkled on popcorn or mixed into yogurt.
Brewer s yeast is also rich in nucleic acid and trace mineral chromium. Brewer s yeast and nutritional yeast have a somewhat similar appearance but differ in taste. Nutritional yeast has a cheesy creamy flavor while brewer s yeast has a bitter taste.