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Plus they pack a ton of health benefits especially the steel cut variety. Oat groats should not be eaten raw without soaking because of two important reasons first it can cause bloating and gas and secondly because oat groats contains phytates.
So is it safe to eat raw oatmeal.
Can steel cut oats be eaten raw. And long answer is steel cut oats are oats with most of the original parts there while rolled oats are steamed and rolled over and over again i e. You should probably avoid doing that. Steel cut oats usually don t go through a lot of processing whilst this is good to give you more complex carbs it means that a lot of bacteria that would have been killed by processing remains alive and in the oats.
Unfortunately due to oats being spongy and rough in nature it s. So is it safe to eat raw oatmeal. The answer is yes for traditional rolled oats you find in large paperboard canisters in the grocery store.
Rolled oats have been steamed and heated in processing. Steps that destroy pathogens and help to ensure safety. Thanks to liliana ramirez brown county for asking this question and stay food safe.
And long answer is steel cut oats are oats with most of the original parts there while rolled oats are steamed and rolled over and over again i e. Well oat groats can be cooked or you can also eat them raw but only when you have soaked them for a while in some liquid like water or milk. Oat groats should not be eaten raw without soaking because of two important reasons first it can cause bloating and gas and secondly because oat groats contains phytates.
From there the grain is heated and cooled to make an oat groat considered the most raw form of an oat you can buy. Groats are then either rolled by machine giving us rolled oats or cut and broken into smaller pieces giving us steel cut and scottish oats. Rolled oats can be pressed into flatter thinner grains such as those from quaker oats labeled traditional or slightly thicker grains labeled thick cut rolled oats.
There are many ways to prepare steel cut oats but the most popular choice is to eat them as a hot breakfast cereal or porridge. Most people cook steel cut oats on the stovetop but you can use a. A popular breakfast favorite oat flakes can be enjoyed cooked or raw.
This means that you can either boil them as when preparing oatmeal or porridge or enjoy them cold such as by adding raw. Sure oats can be a bit bland but think of them as a blank slate. They absorb the flavor of whatever you mix in.
Plus they pack a ton of health benefits especially the steel cut variety. Eating raw oats on their own or adding raw oats to smoothies or yogurt can be perfectly safe and healthy as long as you choose the right type of oatmeal. Is eating raw oats and uncooked oatmeal safe.