24
Sep
Stomach acid is crucial to the digestion of food and kills harmful bacteria. Up your intake of alkaline forming foods vegetables and fruit are the best with second best being nuts seeds beans and legumes.
There are certain foods that cause more acid and others that are better tolerated.
Causes of acidity in the body. Causes can include chronic alcohol use heart failure cancer seizures liver failure prolonged lack of oxygen and low blood sugar. Even prolonged exercise can lead to lactic acid buildup. The body needs to maintain a balance of acidity for optimal health.
If the body becomes too acidic or too alkaline this can cause serious health problems. High levels of acid in the body cause the. Sign 1 excess weight.
Having too much acid in your body causes it to produce more insulin and therefore store more fat. Your body s detox systems are unable to deal with the overwhelming amount of acid in your body and pushes it back into your fat tissues where it clings to cells. Obviously this is a subject of debate but from my personal experience i have seen tremendous increases in bone density occur by simply assisting the body in the removal of the stored acid burdens.
The body becomes imbalanced and overly acidic primarily as a result of three things. Toxicity microform overgrowth. There are certain foods that cause more acid and others that are better tolerated.
Here s a look at what causes excess stomach acid starting with food. Your emotional state also affects the ph of your body. Anger fear resentment and jealousy produce acidity of the body fluids.
Engaging in meditation or yoga will help you de stress. Up your intake of alkaline forming foods vegetables and fruit are the best with second best being nuts seeds beans and legumes. Stomach acid is crucial to the digestion of food and kills harmful bacteria.
The stomach produces the hormone gastrin which in turn creates hydrochloric acid. When these acid levels increase it can create an environment for hyperacidity. At this point your ph levels decrease and problems ranging from mild to severe can develop.
Too much acid in the body can cause the muscles to constrict which further obstructs the oxygen carrying blood capillaries running through the muscles causing strain and oxygen deprivation. It also obstructs the absorption of nutrients and vitamins from the blood necessary for proper functioning. This is because when the body is too acidic the body may need to take minerals such as calcium potassium and sodium from your bones to neutralize the acid.
This can put your body under a lot of strain. Because of the prevalence of the western diet and an inactive lifestyle many people today are somewhat acidic. Cheese milk and ice cream are high in phosphorus and contribute to a high dietary acid load 4.
Although dairy products like cheese and unsweetened yogurt are nutritious a.