13
Mar
These milks can indeed be used to make kefir. 1 tablespoon of milk kefir grains.
Put kefir grains in.
Coconut kefir vs milk kefir. Traditionally kefir has been made from cow goat or sheep s milk fermented with kefir grains. Kefir grains aren t actually plant seeds or cereal grains but a combination of ingredients. Coconut water kefir recipes are just as simple as regular milk kefir recipes.
Water kefir is made from crystalline like and salt like grains that feed on sugar. Water kefir grains can be used to culture sugar water juice or coconut water while a milk kefir is made from white fluffy grains that feed on milk lactose. Soy milk coconut milk and almond milk thickens much like cow s milk when kefir grains are immersed in it and actually slightly more so.
These milks can indeed be used to make kefir. While the friend who didn t rinse her grains out said the end product tasted positively vile with the exception of coconut milk which she kind of liked the. Monolaurin is in the fat of the coconut not coconut water.
Other benefits of milk kefir compared with water kefir. Besides a superior probiotic boost milk kefir also contains calcium and magnesium in high amounts which are absent in water kefir. And there are potential problems when brewing water kefir to make sure to watch out for.
Like regular milk kefir coconut milk kefir is made by using milk kefir grains to ferment the coconut milk but of course it is dairy free. Coconut milk kefir also has a much milder and less tangy taste than traditional milk kefir which makes it a good choice even for those who aren t dairy free. The steps for making coconut milk kefir are identical to making regular kefir except you replace the dairy milk with coconut milk.
1 tablespoon of milk kefir grains. A cup of coconut milk instructions. You will need a glass or plastic jar and a strainer.
Make sure all equipment is clean before using. Put kefir grains in. And as far as fermented foods go coconut milk kefir is very curious indeed.
Kefir is traditionally made by culturing dairy milk with kefir grains curiously small gelatinous balls composed of beneficial bacteria and yeast living inside a tiny capsule of polysaccharide compounds while these grains can only be made with the help of a dairy medium that doesn t mean they can t be. Coconut milk kefir is very similar to milk kefir. It has all the same benefits without the lactose.
You can make it completely dairy free when you use a water kefir as a starter which is perfect for those with dairy allergies or who follow a vegan diet. When the water or milk from coconut is cultured with kefir grains to make coconut kefir the benefits skyrocket. Coconut water kefir contains more beneficial strains and organisms than dairy based.
For those who wish to reduce or avoid dairy or who would like a tasty change from dairy milk kefir coconut milk kefir is a great alternative. There are three options for making coconut milk kefir. The first two contain minimal dairy.
The third option is completely dairy free. Use milk kefir grains.