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On the other hand yogurt is prepared by the process of fermentation involving only bacteria. Yogurt is always pasteurized and heated to a much higher temperature then cooled before the bacteria are added.
Experts say that kefir contains at least three times as many probiotics as yogurt because of the variety of bacteria that is used in creating it.
Difference between kefir and yogurt. Both kefir and yogurt can help populate the gut with good bacteria. The difference is that kefir contains a wider variety of bacteria and it also contains beneficial yeasts. Two of the most.
Milk kefir is also tart but it can have a touch of yeast flavor due to the beneficial yeasts present in the culture. Milk kefir s flavor is more sour than yogurt s flavor and has been described as a cross between cultured buttermilk and yogurt. It is also possible to manipulate the flavor of milk kefir based on its fermentation time.
Yogurt is thicker and creamier while kefir is more of a liquid in terms of taste she says the yeast in the kefir make it taste a bit more tart than yogurt which is milder in taste. Kefir is a tangy fermented drink made at room temperature by the fermentation of lactose it s thinner and more sour than traditional yogurt. All kefir drinks are made from a base of kefir grains they are similar to curds and can be used to create kefir in any kind of milk.
What is the difference between yogurt and kefir. Kefir is prepared by the fermentation process that involves both yeast and bacteria. On the other hand yogurt is prepared by the process of fermentation involving only bacteria.
This is one of the main differences between the two milk products namely kefir and yogurt. Main differences compared to yogurt kefir tends to have a higher probiotic count and more diversity of bacterial strains and yeasts. The presence of yeast especially makes it stand apart from yogurt.
Homemade kefir is teeming with beneficial microbes and is much more alive than store bought yogurt. Yogurt purchased from the store not only contains fewer microbes it usually includes a lot of sugar. Yogurt is always pasteurized and heated to a much higher temperature then cooled before the bacteria are added.
For starters kefir has 12 different strains of live and active cultures and 25 30 billion colony forming units cfu while the average yogurt can have anywhere from 1 to 5 strains with 6 billion cfu. That s more than double the amount of probiotics. Plus it s also up to 99 lactose free.
Experts say that kefir contains at least three times as many probiotics as yogurt because of the variety of bacteria that is used in creating it. One other nutritional difference is that kefir contains tryptophan the sleep inducing substance found in turkey. Though not as powerful as in turkey some believe that consuming kefir calms the body.
Kefir is a fermented milk drink similar in consistency to a yogurt drink. It s made with kefir grains that resemble cottage cheese and contain bacteria and yeast. Kefir originated in eurasia and the caucasus but is now quite popular globally as a healthy drink easily made at home.