16
Nov
If using a glass container with a lid cover the opening loosely so any gas produced by the fermenting cabbage can escape. Sauerkraut is already cooked due to fermentation.
If using a glass container with a lid cover the opening loosely so any gas produced by the fermenting cabbage can escape.
Do you cook sauerkraut. Cooking sauerkraut is easy since you can cook it in the oven on the stovetop or in the microwave. It s good with sausage and a number of other ingredients. Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there it s like eating a pot of friendly bacteria yogurt every morning.
Cooking with sauerkraut heating does kill the bacteria but don t let that put you off some of the delivious recipes you can make with sauerkraut you ll still be getting an excellent source of vitamins and fibre as well as that homemade flavour. Sauerkraut can be added to soups and stews. Cooked with stock beer or wine.
Served with sausages or salted meats and is especially good with smoked fish like hot smoked salmon. For contrast of colour and texture cranberries make an excellent addition to serve with roasted game birds while apple works very well with pork or chicken. Cook sauerkraut over low medium heat in the oil add optional ingredients for flavor if desired for about 5 to 10 minutes or until heated through stirring occasionally.
Remove sauerkraut from heat let it cool and enjoy. Heat bacon drippings in a large skillet over medium heat. Cook and stir onion until soft and translucent about 5 minutes.
Step 2 place sauerkraut with juice into a large bowl and cover with water. Stir and use your hands to squeeze out as much of the water and juice as possible. Weigh down the plate with 2 or 3 sealed quart jars filled with water.
If using a glass container with a lid cover the opening loosely so any gas produced by the fermenting cabbage can escape. Alternately you can cover the opening with a clean heavy towel. If using a crock seal according to manufacturer s instructions.
A research piece suggests you d need to reach a temperature of 115 f or 46 c to kill that bacteria. This information presents two options for you. First you could cook them at a very low temperature the whole time.
Second you could finish cooking your dish and then top with the probiotic rich food. Place the jar in a rimmed pan to catch any overflow and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from 1 4 weeks.
After it s done fermenting store the sauerkraut in the refrigerator. Sauerkraut is one of my favorite fermented foods. Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional not heat treated pickled cucumbers and kimchi are made.
The cabbage is finely shredded layered with salt and left to ferment. Fully cured sauerkraut keeps for several months in an airtight container stored at 15 c 60 f or below. Sauerkraut in a jar doesn t have to be cooked much like kimchi or other pickled fermented vegetables.
Sauerkraut is already cooked due to fermentation. However i think it s nice to heat sauerkraut in a pot on medium high heat. Traditional spices to add are also cumin.