13
May
Rather than fermenting with dairy you just basically ferment with water and sugar a very clean unrefined sugar. Eating too much fermented food in one sitting can wreak havoc on your digestive system.
Examples of lactic acid fermented foods include pickles kimchi yogurt and sauerkraut.
Fermenting food at home. Fermenting food at home. The brilliant thing is that it s very simple to do at home all you need are some sterilised jars vegetables muslin baking parchment and a bit of patience. Eating too much fermented food in one sitting can wreak havoc on your digestive system.
It s best to start with a tablespoon or two every day for about a week and slowly increase depending on your reaction. Eating a tablespoon a day is more than enough to reap all of the benefits. Rather than fermenting with dairy you just basically ferment with water and sugar a very clean unrefined sugar.
It ferments for about 24 to 48 hours. Most of the sugar is fermented out of the product so it has a low sugar content with around 15 strains of probiotic organisms and billions and billions of lactobacilli per serve. During the process of lacto fermentation these bacteria eat sugar in the food and turn it into lactic acid.
As outlined above lactic acid is a natural preservative that also adds distinctive flavor. Examples of lactic acid fermented foods include pickles kimchi yogurt and sauerkraut.