Foods that cause tooth decay

Plaque is a bacteria filled sticky film that contributes to gum disease and tooth decay. The naturally occurring sugar in dried fruit such as raisins dates and apricots can also contribute to tooth decay.

Plaque is a bacteria filled sticky film that contributes to gum disease and tooth decay.

Foods that cause tooth decay. Sugar in food and drinks some sugars occur naturally in food and drink such as fruit honey and milk. The naturally occurring sugar in dried fruit such as raisins dates and apricots can also contribute to tooth decay. Other foods have sugar added to them by the manufacturer which is sometimes called processed food.

The worst offenders with regards to sugar are suckers lozenges soft drinks fruity drinks candy and many types of fruit. Fruits and berries are delicious and nutritional but they re pretty horrible when it comes to your teeth. In addition to the issue of sugar is the large number of acid products we ingest.

We all know that sugar causes tooth decay but there are top food that can really trigger it. They are the following. In a video dr.

Willie ong and dr. Joyce ambray a dentist and member of the philippine dental association discussed about oral health. Foods or drinks with a high concentration of sugar are generally foods that cause tooth decay.

Acidic drinks with a low ph value damage the tooth enamel and cause cavities. Sticky foods that are not washed away of teeth easily by the saliva increase the exposure of teeth to sugar and acids and the risk of dental erosion and tooth decay. Citrus fruit and citrus juices may contain a lot of nutrients but your teeth don t appreciate them as much.

These foods and drinks contain high levels of acidity so similar to the sour candy they can cause a decay in your tooth enamel. Lemons and grapefruits are considered the worst offenders while orange juice is less so. Sugary foods encourage plaque to weaken enamel causing tooth decay.

In fact research shows that whenever you eat sugary food your teeth are under siege for the next 20 minutes. The same case applies to sticky foods or candies. The typical american diet is also extremely high in sugar caffeine preservatives and other processed refined and denatured foods.

This combination of low nutrition and highly processed food is the main cause of tooth decay. Like deep colored fruits dark pigmented juices like cranberry grape beet pomegranate and blueberry can also discolor your teeth. Bread crackers cookies doughnuts breakfast cereals muffins pastries tortillas bagels and sandwiches most store bought flour products even from the health food store or labeled organic need to be avoided.

Plaque is a bacteria filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal the sugars cause the bacteria to release acids that attack tooth s.