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Mar
So green tea may be a better choice when it comes to weight loss than black tea. When deciding between black tea vs green tea consider their benefits.
On the other hand black tea contains more caffeine which helps burn fat.
Green or black tea. Green tea contains less caffeine than black tea about 35 mg per 8 ounce 230 ml cup compared with 39 109 mg for the same serving of black tea 2 8 9. The real difference between black and green tea and any other tea is from the way they are made. Black tea is made from fermentation while green tea doesn t pass through this process.
During fermentation many of the natural benefits from the tea can be reduced or damaged. This is due to the fermentation process. Both black tea and green tea contain caffeine but green tea generally has less of it.
Caffeine content may vary however due to the variety of the tea plant processing method and brewing method. The caffeine content in black tea is 14 to 61 mg per cup while in green tea it is 24 to 40 mg per cup. So green tea may be a better choice when it comes to weight loss than black tea.
On the other hand black tea contains more caffeine which helps burn fat. There is no way to determine which one is better both green and black tea can help with weight loss and both are healthy and delicious. In terms of taste green tea is often preferred since it is milder and doesn t maintain the same acidity that black tea can have.
Green tea is typically consumed without any sweeteners whereas black tea is consumed with lemon or honey to counteract acidity. Green tea vs black tea when comparing both these tea s it is noted that they both have different benefits and different purposes. Here is a list of differences.
Green tea is non fermented it contains powerful antioxidant egcg epigallocatechin gallate that prevents inflammation and fights many diseases. Black tea is known as the most common tea variety. While green tea is dominant on a global scale black tea constitutes approximately 90 of the western tea market meaning that it is surely catching up with the green tea.
For hundreds of years black tea has been the main article of trade in asia and between asia and the west. Although green tea typically has less caffeine than black tea this is not always the case. Caffeine content may vary depending on the plant varietal processing and brewing methods.
According to the mayo clinic the caffeine content of green tea ranges from 24 40 mg per cup and black tea ranges from 14 61 mg per cup. When deciding between black tea vs green tea consider their benefits. Both support bones teeth and heart health while green tea can help prevent cancer.
What are the benefits of green tea vs. Unlike black tea green tea is either steamed or pan fired as quickly as possible after harvest to preserve its original qualities. Chinese green tea is most often pan fired in large woks while japanese green tea is typically steamed in bamboo trays and each style yields a different taste.