26
Nov
But rooibos tea contains almost 50 more polyphenols than even green tea. Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin.
I think the answer is obvious.
Green rooibos vs green tea. Rooibos tea has lower levels of tannins compared to green tea. Tannins are natural substances found in plants that give an astringent taste. Tannins can affect the body positively for example they may play a role in lowering cholesterol levels in the blood.
When it comes to antioxidant levels green tea has the slight edge hartley says although unfermented rooibos which is actually green takes a pretty close second. Rooibos tea gets its characteristic red color once it s been fermented. You can drink rooibos tea hot or cold sweetened or not or with or without milk.
Black green and rooibos tea all contain polyphenols the powerful antioxidants that make tea the super powered drink that it is. But rooibos tea contains almost 50 more polyphenols than even green tea. Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin.
While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure. Both real green tea and green rooibos contain high levels of antioxidants and may be beneficial for health.
However the antioxidants in them are different. Rooibos tea has taken the world by storm. Both fermented and unfermented rooibos tea are primarily sold as a health drink however it is also used as a raw.
I think the answer is obvious. Green tea has specific antioxidants that are only found in green tea. Roobios has vitamin c in small quantities but it has yet to be proven any more or less healthy.
Only in america where most folks are obese are consumers so concerned with the mindless marketing of healthy food. The other key difference between green rooibos and normal green tea is the caffeine levels. Green rooibos is naturally caffeine free because aspalathus linearis has no caffeine in its genetic make up.
Conversely green teas are made from the camellia sinensis plant which does contain caffeine. Back to basics for a second. Rooibos tea is a herbal tea.
It s made from the rooibos plant that grows in south africa. Both green and red rooibos come from the same plant. The difference between the two is in the processing.
Red rooibos is oxidized exposed to oxygen green rooibos is not. Freshpak green rooibos is a naturally sweet and caffeine free delicious alternative packed with healthy benefits. Green rooibos tea is made from the rooibos plant and while it has all the benefits of green tea it is naturally caffeine free.
Much like green tea vs black tea green rooibos is the unoxidized version of the rooibos leaf where the oxidation is stopped by steaming the leaves to keep air from degrading them. Rooibos contains more antioxidants than green tea and green rooibos tops red on the scale.