13
Oct
It contains powerful antioxidant egcg epigallocatechin gallate that prevents inflammation and fights many diseases. First green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors including high blood pressure and lipid metabolism disorder.
Green tea is non fermented.
Green vs black tea. Green and black tea both contain caffeine a known stimulant. Green tea contains less caffeine than black tea about 35 mg per 8 ounce 230 ml cup compared with 39 109 mg for the same serving of. Both black tea and green tea contain caffeine but green tea generally has less of it.
Caffeine content may vary however due to the variety of the tea plant processing method and brewing method. The caffeine content in black tea is 14 to 61 mg per cup while in green tea it is 24 to 40 mg per cup. Although green tea typically has less caffeine than black tea this is not always the case.
Caffeine content may vary depending on the plant varietal processing and brewing methods. According to the mayo clinic the caffeine content of green tea ranges from 24 40 mg per cup and black tea ranges from 14 61 mg per cup. First green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors including high blood pressure and lipid metabolism disorder.
Black tea is fully fermented however and during this process polyphenols are oxidised into pigments and may lose their antioxidant effects. Here is a list of differences. Green tea is non fermented.
It contains powerful antioxidant egcg epigallocatechin gallate that prevents inflammation and fights many diseases. Also the caffeine content is just 1 4th of coffee. Black tea is fermented.
Its egcg antioxidant is destroyed during the fermentation process. In terms of taste green tea is often preferred since it is milder and doesn t maintain the same acidity that black tea can have. Green tea is typically consumed without any sweeteners whereas black tea is consumed with lemon or honey to counteract acidity.