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Sep
As the vegetables continue to ferment their flavor will deepen. Since it s a fermented food it will then keep for several months.
Starting out small is the best way to introduce fermented foods into your diet.
How do you ferment food. Wash the jars and lids thoroughly in warm soapy water then leave to dry on the draining rack drying the lids with a clean tea towel. Put your jars on a shelf in the oven for 15 mins then remove with oven gloves. Once cool they are ready to use.
Try your hand at fermenting your own food at home with these easy to follow recipes. Now that you ve got kraut coming out of your ears knowing how much to eat is quite essential. Starting out small is the best way to introduce fermented foods into your diet.
Every human microbiome is different and each person s reaction to ferments can vary. Eating too much fermented food in one sitting can wreak havoc on your digestive system. To make fermented vegetables.
Start with fresh vegetables organic if possible. Some of the most delicious ones to ferment include cabbage carrots cucumbers peppers beets garlic and cauliflower. In a bowl or glass measuring cup mix together 4 cups of filtered water and 2 tablespoons of non iodized salt.
There are several ways to prepare the vegetables for fermenting. Grating shredding chopping slicing or leaving whole. How you choose to prepare your vegetables is a personal choice though some vegetables are better suited for leaving whole while others ferment better when shredded or grated.
You can ferment foods using salt in an aerobic environment. Rather than using a salt brine and submersing food you can also salt coat or rub food to create a protective acidic exterior. Then as the food begins to dry micro organisms work their way through the food product digesting sugars.
Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs such as starch and sugar into alcohol or acids. The alcohol or acids act as a natural. Place it in the cellar or in your refrigerator.
This will slow down the fermentation process allowing you to keep the ferment for several months. As the vegetables continue to ferment their flavor will deepen. Keep tasting the ferment every few weeks and eat it as soon as it tastes the way you want it to.
Cabbage salt and caraway seeds. Sauerkraut is one of the easiest fermented foods to make. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days.
Since it s a fermented food it will then keep for several months. Check out this basic sauerkraut recipe to get started. The process of lacto fermentation is when the starches and sugars in the veggies or fruits are converted to lactic acid by the friendly bacteria lactobacilli.
This means that the process of lacto fermenting creates extremely beneficial enzymes b vitamins omega 3 fatty acids and various strains of probiotics. Whether you realize it or not fermentation is a process that s used to produce some of the world s favorite foods and beverages. Examples of fermented foods include things like wine beer yogurt certain aged cheeses and even chocolate and coffee.
One of the most popular fermented foods globally is yogurt which has been consumed in certain parts of the world for thousands of years.