25
Oct
Water kefir requires a two step fermentation process to get its signature carbonation. What is the optimal water to sugar ratio.
Nearly the entire amount of sugar is used by the grains to ferment the kefir so don t worry about gaining any weight.
How much sugar is in water kefir. Water kefir grains are accustomed to being cultured in sugar water although juice or coconut water can also be used. Keep the following things in mind when making water kefir with sugar water. Water kefir grains tend to do best with a ratio of 1 2 cup sugar to 2 quarts water 6 sugar solution.
We strongly recommend not changing this ratio. What is the optimal water to sugar ratio. It is important to know the ideal sugar to water ratio when you are preparing water kefir.
Without knowing the ratio you wouldn t be able to make water kefir. The optimum ratio is 3 parts sugar and 20 parts water. It means 3 10 solution of sugar and water.
The sugar and water you use to make water kefir can impact the flavor and carbonation level of your finished kefir and may even affect the health of your water kefir grains. If your water kefir is too sweet for your taste or too flat after bottling the finished water kefir you may want to try a different type of sugar. If your water kefir grains do not appear to be active you may simply.
In case you follow the recipe correctly there will rarely be more than 3 grams of sugar in your water kefir. That s the same amount of sugar that one green apple has. Nearly the entire amount of sugar is used by the grains to ferment the kefir so don t worry about gaining any weight.
Do you feel like your grains have become less active. Water kefir requires a two step fermentation process to get its signature carbonation. The first ferment is where you feed the water kefir grains a sugar water mixture.
The grains consume the sugar and turn the water into a probiotic rich liquid that s mildly carbonated. On average fermented water kefir contains the same amount of sugar as in one green apple just 3 grams. If you add fruit juice to your fermentation the sugar content can go up to 5 grams.
Not bad compared to 72 grams of sugar in a root beer. Now before you start thinking like i did that there is so much sugar in this and how it must be so high in calories remember the kefir grains metabolize the sugar which means they basically eat the sugar this is what feeds them taking it out of the water. Once it s done doing its thing the water is only very mildly sweet which i find completely and utterly fascinating.
Kefir consumption is still being researched but the potential benefits include. In 2015 a small study compared the effects of consuming kefir and conventionally fermented. Water kefir s second fermentation is a process by which to the brew that has already been fermented is added new sugar or fruits spices and left to ferment for a second time in a sealed container.
This process will add more flavor and carbonation to the water kefir. A tablespoon of water kefir added to soaking water will ferment whole grains in 12 24 hours. Water kefir as sourdough starter.
Replacing half of the liquid in a bread recipe with water kefir and cutting back the yeast by 50 will lengthen the rising time of a bread recipe and allow the water kefir to ferment the flour much like a sourdough.