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If you eat too much light exercise and staying hydrated can help ease any discomfort. When you eat too much your digestive system has to work on overdrive causing a spike in blood sugar an upset stomach and feelings of lethargy.
If you eat too much light exercise and staying hydrated can help ease any discomfort.
I eat too much. Getting too much energy from foods and especially these foods seems to injure our brain s neurons particularly in the hypothalamus. When we are injured we normally release inflammatory cytokines aka cell signals. This happens in the brain as well since the brain is part of our body causing hypothalamic inflammation.
When you eat too much your digestive system has to work on overdrive causing a spike in blood sugar an upset stomach and feelings of lethargy. If you eat too much light exercise and staying hydrated can help ease any discomfort. Keep a bag of baby carrots or other tolerable low cal food within easy reach for example eye level in your fridge that sometimes works for me but too often i eat the.
To recover from eating too much go for a 15 to 20 minute walk to help your body digest all that food. You can also do some simple yoga stretches to get your body back to feeling normal. For example sit with your legs crossed and slowly turn to one side.
Then hold that position for five deep breaths and do the same on the other side. Eating too much copper may cause copper toxicity. This can lead to oxidative stress and neurodegenerative changes and may increase the risk of alzheimer s disease 35 36 37.