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Oct
The ascorbic acid you buy at the grocery store every few weeks thinking you are buying vitamin c is just a chemical copy of naturally occurring ascorbic acid which itself is still only a fraction of the actual vitamin c. The first from the jun 15 2001 issue of science showed that synthetic vitamin c may contribute to the formation of genotoxins that can lead to cancer.
Ascorbic acid in vitamin c plays a critical role in heart health immune function brain health wound healing and cell repair and growth 3 more on this below.
Is ascorbic acid bad for you. Large amounts of ascorbic acid can overwhelm the capacity of your intestines to absorb this nutrient. Unabsorbed excess ascorbic acid leads to increased water in your bowels and diarrhea. If you experience diarrhea because of excessive ascorbic acid supplementation reduce your dosage.
You should not use ascorbic acid if you have ever had an allergic reaction to a vitamin c supplement. Ask a doctor or pharmacist about using ascorbic acid if you have. Kidney disease or a history of kidney stones.
Hereditary iron overload disorder hematochromatosis. If you smoke smoking can make ascorbic acid less effective. Three studies suggest caution with high dose ascorbic acid.
The journal wise traditions cites three studies that give pause about large doses of vitamin c. The first from the jun 15 2001 issue of science showed that synthetic vitamin c may contribute to the formation of genotoxins that can lead to cancer. The short answer is absolutely nothing real ascorbic acid is pretty darn important when it s part of naturally occurring vitamin c.
Ascorbic acid in vitamin c plays a critical role in heart health immune function brain health wound healing and cell repair and growth 3 more on this below. Warfarin coumadin interacts with vitamin c ascorbic acid warfarin coumadin is used to slow blood clotting. Large amounts of vitamin c might decrease the effectiveness of warfarin coumadin.
The ascorbic acid you buy at the grocery store every few weeks thinking you are buying vitamin c is just a chemical copy of naturally occurring ascorbic acid which itself is still only a fraction of the actual vitamin c. Real vitamin c is part of something living and as such can impart life. Vitamin c also known as ascorbic acid is an essential nutrient that keeps the body functioning.
Found in foods and dietary supplements it aids in many biological functions including the synthesis of collagen the healing of wounds and the repair and maintenance of cartilage bones and teeth. Yes because ascorbic acid in anything is bad for your health because ascorbic acid is synthetic fake man made not alive and has been connected to cancer and other health issues 50 views.