02
Sep
Kobe bryant has a unique way of training during the off season which is known as the 666 workout. Kobe bryant s workout routine is often regarded as the hardest and longest workout throughout.
The name of the workout comes from bryant because he worked out 6 days a week 6 hours a day and 6 months a year.
Kobe bryant 666 workout. Kobe bryant workout routine. The kobe bryant workout routine features a hefty mix of track work basketball skills and weightlifting. His off season workout has been called the 666 program because he spends 2 hours running 2 hours on basketball and 2 hours weightlifting for a total of 6 hours a day six times a week for six months.
Kobe bryant was an american previous b ball player and kobe 666 workout 2020 wellness pitch detailed information regarding kobe 666 workout updated 2020 and kobe 666 workout what did kobe bryant s exercise routine resemble. He breaks down each 6 hour workout into 2 hours of track running 2 hours of shooting and skill conditioning and 2 hours of conditioning and weightlifting in the gym. Today we show you the exercises that make up the running and weightlifting parts of kobe s 666 workout.
Kobe bryant has a unique way of training during the off season which is known as the 666 workout. Named so because bryant trains for 6 days a week 6 hours a day and 6 months in a year. The 6 hours of training are divided into 2 hours of track work 2 hours of basketball skills and 2 hours of weight lifting which includes one hour of cardio.
Kobe bryant had a unique way of training during his off season which is best known as the 666 workouts. The name of the workout comes from bryant because he worked out 6 days a week 6 hours a day and 6 months a year. This 6 hour routine is divided into 2 hours of basketball skills weightlifting and track work.
Kobe bryant s workout training regime is a stocky mix of weightlifting track work and basketball. His intensive training is on the lines of 666 plan i e. 6 hours a day 6 days a week and 6 months a year.
Kobe bryant s workout routine is often regarded as the hardest and longest workout throughout. Kobe bryant physical stats. Kobe bryant has a unique way of training during the off season which is known as the 666 workout.
Named so because bryant trains for 6 days a week 6 hours a day and 6 months in a year. The 6 hours of training are divided into 2 hours of track work 2 hours of basketball skills and 2 hours of weight lifting which includes one hour of cardio. The kobe bryant workout routine features a hefty mix of track work basketball skills and weightlifting.
His off season workout has been called the 666 program because he spends 2 hours running 2 hours on basketball and 2 hours weightlifting for a total of 6 hours a day six times a week for six months. On this day in history january 22nd of 2006 in his 666th game kobe bryant had his salvador dali masterpiece. A masterpiece so difficult to create it s even difficult to do in video games.
Not even in my dreams bryant said after scoring a career high 81 66 of his team s total points against the toronto raptors. The alleged black mamba offseason training regiment is called the 666 workout. 6 hours a day 6 days a week 6 months a year.
2 hours of running. 2 hours of basketball. 1 hour of cardio boxing jump rope etc 1 hour of weights which are listed below.
Day 1 day 4.