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The difference lies in the fact that kombucha is the result of fermenting sweetened tea as the main ingredient while water kefir is the fermentation of kefir grains. Kombucha tea can contain caffeine depending on the tea used.
Kombucha in the same way as water kefir also contains a portion of sugar.
Kombucha vs water kefir. Kombucha tea can contain caffeine depending on the tea used. Water kefir is more of a general probiotic beverage. While it does contain enzymes and acids they don t seem to have quite as strong an effect as those in kombucha.
Kefir and kombucha are both fermented beverages made by using a starter material that can be reused to make additional batches. Kefir is usually milk based while kombucha is made with green or. While kombucha seems to have more nutrients like enzymes and antioxidants water kefir contains a greater number of probiotic bacteria strains.
So which you consume mostly comes down to a matter of taste. If you are trying to avoid caffeine or can t quite stomach the strong flavour of kombucha you may want to opt for water kefir. Water kefir is quicker to brew than kombucha tea unless you do a continuous ferment in which case you can draw off kombucha every day.
Some people find water kefir is more consistent my kombucha tends to be more consistent. Some people feel guilty about excess scobys i have been able to give most of mine away or i simply compost them. Water kefir and kombucha are both produced from the fermentation of symbiotic culture of bacteria and yeast scoby with sugary liquids.
Both health drinks promote good gut health. The difference lies in the fact that kombucha is the result of fermenting sweetened tea as the main ingredient while water kefir is the fermentation of kefir grains. Milk based kefir is also packed with calcium vitamins a and b12 and potassium.
Pure kombucha is just a mix of tea sugar and water so it s not a good source of vitamins or minerals. Kombucha unlike water kefir contains caffeine because it is made of tea black green tea. The caffeine does not disappear during the fermentation process.
For that reason it is much more harmful than water kefir. Kombucha in the same way as water kefir also contains a portion of sugar. With a longer fermentation time more sugar will be consumed.
In modern society healthcare continuously improves and we are finding new ways to treat illnesses. However we shouldn t forget the role of mother nature and the remedies she has to offer. In this post we will compare two very powerful remedies that have been used since ancient times.
I find water kefir preferable to kombucha because i can drink a little water kefir every day whereas kombucha tends to give me yeast overgrowth. July 29 2018 at 10 05 pm. Both kombucha and kefir start with a base of sweetened liquid tea for kombucha sugar water or milk for kefir.
The cultures a combo of bacteria and yeast gobble up the sugars and cause the liquid to ferment.