09
Jan
You can buy water kefir grains from several places but we chose one on amazon with great reviews. Add cup fruit juice to the water kefir and stir with a wooden spoon.
Place water kefir grains in a glass jar that is large enough to hold 2 cups of liquid.
Make water kefir grains. Steps for converting the milk kefir grains to water kefir grains. Dissolve a cup of sugar in 1 liter of water. Put 1 8 teaspoon of unrefined sugar.
Next add active milk kefir grains that have been thoroughly washed and rinsed with the water sugar solution. Place water kefir grains in a glass jar that is large enough to hold 2 cups of liquid. Pour 2 cups of room temperature water in the jar and add 2 tablespoons of organic cane sugar.
Add a pinch of baking soda and a part of an egg shell for an extra boost in minerals. Buy some water kefir grains. You can buy water kefir grains from several places but we chose one on amazon with great reviews.
Prepare your sugar water solution. Fill a one quart jar 3 4 with non chlorinated water and 1 4 cup sugar. Stir vigorously to dissolve sugar.
Every few batches rotate in a mineral supply to keep your water kefir healthy and happy. Growing your own water kefir grains is not difficult if you are careful and you tend them properly you can make huge quantities of tibicos the water kefir grains. You need a few tibicos quality water sugar and various fruits.
To improve the process you may also add minerals to your water. Place a nylon strainer over the second half gallon jar and pour the water kefir through the strainer into the jar to catch the water kefir grains. Set the grains aside.
Add cup fruit juice to the water kefir and stir with a wooden spoon. If you want to make kefir water more often or grow the grains faster so you can give some away you can leave them out on the counter feeding every two days. Feed 1 cup kefir grains with 1 tablespoon sugar in 2 cups water in the fridge once weekly.
If conditions are good milk kefir grains can double in just a week. Divide them and rinse thoroughly. I just use regular tap water.
Once clean add them to a clean jar with double amount of sugar. From where water kefir grains come from to how water kefir is made to what exactly is in that final bottle of water kefir there are many misconceptions when it comes to the probiotic drink known as water kefir. To better understand the how and what of water kefir let s take a closer look at some facts about this fizzy fermented drink.
Some sugar white brown or whole cane sugar or a combination of these about 1 tablespoon sugar per 1 tablespoon of grains. Water kefir grains function best on a combination of white sugar and dried fruits or a combination of white sugar and less processed sugar brown whole cane molasses etc. Water kefir grains are a symbiotic relationship between yeast and bacteria.
They are plump translucent grain textured bacterial cultures that convert sugar into healthy probiotics enzymes and electrolytes. They emit co2 which adds pleasant carbonation to the drink they make called water kefir.