26
Jul
Slicing pounding and kneading cabbage thinly slice cabbage salt it then pound it with a tool such as the cabbage crusher or pickle packer for about 10 minutes or until enough juice is released to form a brine and completely cover the cabbage. Use red cabbage salt raisins or currants cinnamon and fennel seeds.
This easy saurkraut recipe will have you feeling like a pro.
Raw fermented sauerkraut recipe. Rinse cabbage well and remove the large outer leaves. You ll want to save these for later using a sharp knife shred the cabbage and transfer it to a large glass bowl. Add about 2 tablespoons of salt then using tongs or clean hands massage the cabbage until it starts to break down from the salt.
1 head of organic green cabbage keep one large outer leaf if you don t have a weight to use 2 tablespoons himalayan or sea salt not table salt 1 2 garlic cloves chopped. 1 inch of ginger root chopped. Teaspoon cayenne pepper use more or less for desired taste 1 cup carrots shredded or chopped.
1 large cabbage will make about 1 2 litres of sauerkraut. 1 large fresh cabbage including outer leaves. 1 2 tablespoons non iodised sea salt.
1 tablespoon caraway seeds optional 1 2 litre capacity flip top fido jars or mason jars sterilised or cleaned in very hot soapy water and rinsed well. Use cabbage salt and caraway seeds about 1tbsp for this recipe. Sweet and tangy sauerkraut.
Use red cabbage salt raisins or currants cinnamon and fennel seeds. Use cabbage salt green apples sliced fennel and leeks. Use just carrots in place of cabbage and salt.
Yes you can enjoy this recipe while on the 21 day sugar detox. I made raw sauerkraut and you can too. Sauerkraut is very good for you and very tasty too.
It is made by a natural process of lacto fermentation. Safety information from wikipedia. Once made sauerkraut is a very safe food because its high acidity prevents spoilage.
Usda also recommends pasteurizing sauerkraut for storage. This is not necessary if the raw sauerkraut has been properly made. A simple raw sauerkraut recipe that only uses three ingredients to create perfect homemade sauerkraut the old fashioned way.
A long time ago we shared an instant pot kielbasa and sauerkraut recipe on berly s kitchen. I mentioned homemade sauerkraut in that post and asked our audience if they wanted me to share my recipe for raw sauekraut. Are you looking to make an easy fermented sauerkraut.
We ll show you how to make sauerkraut. This easy saurkraut recipe will have you feeling like a pro. Methods for making sauerkraut 1.
Slicing pounding and kneading cabbage thinly slice cabbage salt it then pound it with a tool such as the cabbage crusher or pickle packer for about 10 minutes or until enough juice is released to form a brine and completely cover the cabbage. Raw sauerkraut does not go through a heating process like the canned kraut. After the cabbage is fermented it is stuffed into glass jars with a lid and put in the fridge where it will keep for several months.
Canned kraut on the other hand is heated and then stuffed into hot jars and processed cooked in a canner. As always use your best judgement if it smells off don t eat it. Store in the fridge raw fermented sauerkraut raw organic sauerkraut kvass raw fermented sauerkraut cabbage fermented meals sauerkraut is a probiotic food handing over stay energetic and unprocessed cultures in every spoonful.