Shot put spin technique

Turn your feet in unison while transferring more weight over form your right to your left foot and swing your arm till your left elbow is directly over your left knee. All fingers should be placed on the shot.

The debate between the effectiveness of the glide technique in shot put versus the spin or rotational technique is an age old one.

Shot put spin technique. The shot is raised over the head. The wrist is bent facing upward the ball rest at the base of the fingers. The shot is then placed on the neck most spinners hold the shot closer to the ear then the chin and the ball is further back on the neck when compared to elite gliders.

The left arm is straightened and held out near the mid line of the body. Initiate the rotation spin by pushing your weight over form right foot to left foot and swinging your extended left are if right handed at a controlled pace. Turn your feet in unison while transferring more weight over form your right to your left foot and swing your arm till your left elbow is directly over your left knee.

The 6 technical phases of the throws serie continues with this new video from didier poppe to show the different phases of the rotational shot put using excl. Spinners tend to hold the shot farther back closer to the ear while gliders generally keep the shot closer to the chin. Your thumb should be under the shot with your throwing elbow pointed outward away from your body.

The rotational technique is the same as the discus spin but tighter so those same terms equations apply here for the spin. In the shot put spin the ring is one foot shorter than the discus 8 ft diameter so the thrower must spin tighter by driving their knee more up than across when moving across the circle. For the approach you can choose between two basic methods for throwing the shot put spin or glide.

The more complex method is the spin or rotational technique spinning as you move forward to generate momentum for the throw. The glide technique is more commonly used. The debate between the effectiveness of the glide technique in shot put versus the spin or rotational technique is an age old one.

There is one faction that considers the rotational technique to. Spin method was also introduced later. Glide techniques also became a part of this and soon became quite popular.

The main thing to master in this is the placement of the grip. First shot should be placed on the upper pad of the hand. Fingers adjustment is another important factor.

All fingers should be placed on the shot.