14
Mar
Dissolve the honey in the warm water then sprinkle the yeast over the top. Divide the sprouted rye berries into two equal amounts.
Pop it in the oven immediately and bake for 10 minutes.
Sprouted rye bread recipe. Our rye bread is made with organic sprouted whole wheat flour and organic sprouted rye flour. The flour is made by sprouting the grains drying them and then milling them into flour. This is a different process than a sprouted grain bread which is made with the sprouted grains being made into a mash and turned into a dough after they are sprouted.
Invert the dough onto a baking tray that you have lined with greaseproof paper. Leave plenty of room on the tray as the bread will flatten out while baking. Pop it in the oven immediately and bake for 10 minutes.
Reduce the heat to 200 and bake for a further 30 minutes. 400 g sprouted rye flour 300 325 g water. Sprouted rye flour isn t as easy to find as sprouted whole wheat flour so you may need to purchase it online.
You can also use regular non sprouted rye flour as long as the primary flour is sprouted wheat. Either way this is a great bread for grilled cheese sandwiches and of course corned beef or pastrami sandwiches. Preheat the oven to 165 c 329 f.
Transfer the sprouts into the food processor add the salt and process to obtain a wet dough. Line a baking sheet with parchment paper and use your hands to create little buns or any other bread shape you prefer. Top with nigella seeds and bake in the oven for 30 minutes.
Dissolve the honey in the warm water then sprinkle the yeast over the top. Leave it to bubble up. Meanwhile combine the sprouted wheat flour oat bran and salt in a large bowl.
When the yeast mixture is foamy add it to the flour along with the oil. 2 cups sprouted grains whole or ground lightly. 4 cups flour any combo of wheat rye and white you like beat well.
Cover and let this sponge sit 45 60 minutes. Stir down and gradually add. Place all the flours along with the unbleached flour in a tub and cover.
Reserve the barn for dusting the bannetons. Divide the sprouted rye berries into two equal amounts. Using a food processor chop the sprouts until finely ground.
Use wide mouth quart jars and fill them 1 3 full with the grains wheat berries. Fill the jar with water and let it rest in a dark place at room temperature for 8 12 hours or until at least half of the berries are just barely sprouted. Drain rinse with fresh water and drain again.
Sharing exciting news of bigger better softer fluffier and higher sprouted grain bread than i have ever made before. Read below to find out all about my whole grain bread discoveries and my new and improved easy whole grain and honey sprouted bread recipe. Bread is the reason i began blogging.
If i had to choose between sprouted bread and sourdough bread i would choose sourdough bread. I still love sprouted breads too but sourdough bread is pure joy for me. I use a long slow overnight method to make my sourdough bread.
This allows for even more benefits the longer it ferments.