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Oct
This 8 week guide will help road runners transform into trail. The running program is built for beginner and intermediate level trail runners offering a training plan for the 5k 10k and half marathon distances.
1 st month week 1.
Trail running training program. In the training schedule below we suggest a soft 4 weeks workout plan to approach trail running theoretically adequate to a starting level. 1 st month week 1. Tue thu 20 30 minutes running asphalt or gravel.
Sat or sun 1h on a trail track walking uphill running slowly on the flat and downhill. Training plans and other training tips from trail runner magazine for all levels and distances including 5ks ultramarathons and everything in between. Denise has created a 20 week trail marathon training plan for beginners.
Available for download on training peaks it s designed for runners who are already averaging between 32 and 40 km per week and can comfortably run a 12 to 16 km long run each week. It assumes people following it have a strong endurance base. The running program is built for beginner and intermediate level trail runners offering a training plan for the 5k 10k and half marathon distances.
You will be introduced to tempo running fast hill repeats and long slow runs as well as understanding the discipline of recovery runs. Trail running movement offers a trail running training program guide. This guide offers tips and advice broken into monthly training e g 1st month 2nd month etc as well as training advice depending on desired race distance.
Aventuras features a road to trail training plan. This 8 week guide will help road runners transform into trail.