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Feb
We conclude that prolonged use of this iodized salt exposes the population to the risk of thyroid disorders. Many salt water and plant based foods contain iodine and this mineral is most widely.
In many countries iodine deficiency is a major public health problem that can be cheaply addressed by purposely adding small amount.
Use of iodized salt. In the 1920s health authorities began adding iodine to table salt in an effort to prevent iodine deficiency. Just a half teaspoon 3 grams of iodized salt can meet your daily needs for this. Iodised salt is table salt mixed with a minute amount of various salts of the element iodine.
The ingestion of iodine prevents iodine deficiency. Worldwide iodine deficiency affects about two billion people and is the leading preventable cause of intellectual and developmental disabilities. Deficiency also causes thyroid gland problems including endemic goitre.
In many countries iodine deficiency is a major public health problem that can be cheaply addressed by purposely adding small amount. Use of iodized salt in processed foods and condiments can be facilitated by enabling legislation and regulations that clearly indicate that all salt used in the manufacture of processed foods should be iodized. Legislation and regulations can allow for exemptions in the event that adverse organoleptic changes are demonstrated.
Iodized salt appears to primarily be used in food products only when required by legislation and companies do not appear to use iodized salt in product categories that do not require it such as beyond bread products in australia or for products sold in countries that do not require it. Use of iodized salt by the rural community. 1 1 introduction i odine is an essential micronutrient requires for normal growth development and well being of all human.
About 90 of required iodine comes from the food and the remaining from the drinking water. Therefore most people are encouraged to use iodized salt to ensure that they receive plentiful amounts of this vital element. You don t need much about 150 micrograms a day is the recommended daily allowance and one teaspoon of iodized salt typically offers around 400 micrograms.
Regular intake of iodized salt can also help in combating the illness called cretinism. It is triggered by iron deficiency and it also makes a person suffer from developmental and mental delays. After 7 14 and 21 days from the introduction of iodized salt into their diet.
After 21 days of the use of iodized salt 84 6 per cent of the subjects had an iodine excess. We conclude that prolonged use of this iodized salt exposes the population to the risk of thyroid disorders. Also called iodide iodine is a type of mineral that s naturally found in the earth s soil and ocean waters.
Many salt water and plant based foods contain iodine and this mineral is most widely. Use iodized salt as your everyday table salt. Cook with it and use it in any dish where you need a fast dissolving salt that will also supplement your diet with iodine.
Reserve non iodized salt for more specialized applications where a particular salt will be the best compliment for a meal.