09
Jun
Homemade kefir is a very powerful probiotic more powerful than store bought kefir. You cannot really say that this drink has negative side effects.
Rarely kefir can cause constipation flatulence bloating when introduced to very few people when good bacteria is introduced to digestive tract where bad bacteria is over populated there is a bit stir within the system.
Water kefir side effects. Water kefir doesn t have many side effects. The most common ones are diarrhea and stomach cramping. Other people will experience constipation nausea bloating and gas and general aches.
Water kefir is also known to cause some type of reactions to people with particular conditions such as histamine intolerance. While this fermented drink has a lot going for it there can be side effects for some people including. Almost all of these side effects are temporary and will pass in less than one week.
May cause side effects in some people for most people water kefir can safely be enjoyed with minimal risk of adverse symptoms. Like other probiotic rich foods the most common side effects include. You cannot really say that this drink has negative side effects.
The symptoms it can cause are usually temporary and none are fatal. It is important that if the symptoms are persistent to take less water kefir and if you are still having the symptoms of the same magnitude unfortunately water kefir is not for you. Rarely kefir can cause constipation flatulence bloating when introduced to very few people when good bacteria is introduced to digestive tract where bad bacteria is over populated there is a bit stir within the system.
Water kefir should not cause candida like issues in healthy individuals. For a full listing of the bacteria and yeast strains commonly found in water kefir you can check out the post. A relatively healthy person usually does not experience any negative side effects.
However some may experience detoxification symptoms popularly known as healing crisis. Homemade kefir is a very powerful probiotic more powerful than store bought kefir. Toxins will begin leaving the body when our digestive tracts improve.
Kefir can cause side effects like bloating nausea intestinal cramping and constipation especially when first started. These side effects usually stop with continued use. Risks and side effects.
When consumed in moderation the potential water kefir dangers or kefir side effects are minimal. Like other probiotic foods regular intake of kefir may cause digestive issues like constipation diarrhea abdominal pain and stomach cramps especially when you first start adding it to your diet. However these issues are likely to diminish over time with continued consumption.
Kefir side effects may be due to the milk used to make the drink. To avoid the disadvantages of kefir opt for nondairy kefir made with water or fruit juice.