23
Jul
For that reason it is much more harmful than water kefir. Milk based kefir contains tryptophan which has a soothing effect on the immune system.
While kombucha seems to have more nutrients like enzymes and antioxidants water kefir contains a greater number of probiotic bacteria strains.
Water kefir vs kombucha. While it does contain enzymes and acids they don t seem to have quite as strong an effect as those in kombucha. However water kefir contains a greater number of bacteria strains than those found in kombucha. Both beverages are beneficial in aiding natural systems of the body and both are great for hydration.
Kefir and kombucha are best known for being fermented probiotic rich beverages. While they undergo a similar fermentation process kefir is traditionally made using milk while kombucha uses green. Kombucha unlike water kefir contains caffeine because it is made of tea black green tea.
The caffeine does not disappear during the fermentation process. For that reason it is much more harmful than water kefir. Kombucha in the same way as water kefir also contains a portion of sugar.
With a longer fermentation time more sugar will be consumed. While kombucha seems to have more nutrients like enzymes and antioxidants water kefir contains a greater number of probiotic bacteria strains. So which you consume mostly comes down to a matter of taste.
If you are trying to avoid caffeine or can t quite stomach the strong flavour of kombucha you may want to opt for water kefir. Water kefir is quicker to brew than kombucha tea unless you do a continuous ferment in which case you can draw off kombucha every day. Some people find water kefir is more consistent my kombucha tends to be more consistent.
Water kefir and kombucha are both produced from the fermentation of symbiotic culture of bacteria and yeast scoby with sugary liquids. Both health drinks promote good gut health. The difference lies in the fact that kombucha is the result of fermenting sweetened tea as the main ingredient while water kefir is the fermentation of kefir grains.
Opt for unflavored unsweetened varieties that don t contain added fruits or refined sugars. Some brands can contain upwards of 20 grams of added sugar per bottle. In modern society healthcare continuously improves and we are finding new ways to treat illnesses.
However we shouldn t forget the role of mother nature and the remedies she has to offer. In this post we will compare two very powerful remedies that have been used since ancient times. Milk based kefir contains tryptophan which has a soothing effect on the immune system.
As a result it is suggested that kefir may be beneficial for those with mental health issues or anxiety. Kefir takes much less time to make than kombucha making it a good alternative for busy homesteaders. Another big difference is that kombucha typically has caffeine since it s made from tea.
Milk kefir also contains a good amount of calcium while water based kefir and kombucha do not.