What are lacto fermented foods

Lacto fermentation is the oldest form of food preservation in the world. The alaskan inuit ferment fish and sea mammals.

In lacto fermentation the bacteria lactobacillus is responsible for fermentation.

What are lacto fermented foods. Examples of lacto fermented foods include fermented milks yogurts meats sourdough bread olives sauerkraut kimchi and cucumber among other pickled vegetables 1 5. What are lacto fermented foods. Lacto fermentation also called lactic acid fermentation is a method by which vegetables dairy and even bread doughs are preserved through the process of fermentation using beneficial bacteria.

The diets of every traditional society have included some kind of lacto fermented food. Europeans consume lacto fermented dairy sauerkraut grape leaves herbs and root vegetables. The alaskan inuit ferment fish and sea mammals.

The orient is known for pickled vegetables sauces and kimchi in particular. Top 5 health benefits of lacto fermented foods if you have a bubbly bottle of champagne a robust hunk of blue cheese a creamy tub of greek yogurt or a bottle of delicious sparkling kombucha in your kitchen guess what. You re on the cutting edge of an emerging food trend fermentation and we couldn t be happier for you.

What are lacto fermented foods. Lacto fermentation is an ancient food preservation method. There are different types of fermentation or culturing and probably the best known is yeast fermentation which turns sugars into alcohol like in the case of wine and beer.

Lacto fermentation happens thanks to bacteria from the lactobacillus species. These little critters turn lactose in milk into lactic acid. Sauerkraut is cabbage which has gone through the lacto fermentation process.

You are left with food rich in dietary fiber vitamin k vitamin c vitamin a and vitamin b. It is also a wonderful source of calcium copper iron magnesium and manganese. Lacto fermentation is the oldest form of food preservation in the world.

It involves only salt water and vegetables. The salt water brine creates an anaerobic environment free of oxygen where only lactobacillus bacteria can survive. The lactobacillus bacteria act as a preservative keeping harmful bacteria from living in the ferment.

It might even sound a little scary but getting started with making lacto fermented foods couldn t be easier. And it s how you make some of your favorite foods including naturally fermented pickles hot sauce sauerkraut yogurt sourdough lots of cheeses and so much more. If you anything about fermentation it might be from beer or wine.

With wine and beer yeasts are added to grape juice or grains to convert sugars into alcohol. In lacto fermentation the bacteria lactobacillus is responsible for fermentation. Lactobacillus converts lactose and other sugars into lactic acid.

Lacto fermentation enhances food by producing good bacteria called probiotics.