08
May
Sauerkraut is one of the easiest fermented foods to make. Fermented foods like pickles sauerkraut and yogurt are thought to be more easily digestible and have some nutrients more available for use in the human body.
Furthermore the good bacteria or probiotics that are live and well in your living fermented foods are thought to mimic the good bacteria in your gut.
What foods can be fermented. This is a list of fermented foods which are foods produced or preserved by the action of microorganisms. In this context fermentation typically refers to the fermentation of sugar to alcohol using yeast but other fermentation processes involve the use of bacteria such as lactobacillus including the making of foods such as yogurt and sauerkraut. The science of fermentation is known as zymology.
Many pickled or soured foods are fermented as part of the pickling or souring process but many are. Examples of fermented foods include things like wine beer yogurt certain aged cheeses and even chocolate and coffee. One of the most popular fermented foods globally is yogurt which has been consumed in certain parts of the world for thousands of years.
Fermentation is the breakdown of carbs like starch and sugar by bacteria and yeast and an ancient technique of preserving food. Common fermented foods include kimchi sauerkraut kefir tempeh. List of fermented foods.
Yes the everyday yoghurt is the result of fermentation. Find out more about the science behind yoghurt making. A fermented milk drink often found in health food stores made from grain that in short ferments the milk.
Fermented foods can be categorized by type including beverages like kombucha beer and mead. Dairy products such as cheese kefir and yogurt. And vegetable based consumables like kimchi sauerkraut and natto the fermentation process differs depending on the type but generally involves the oxidation of organic compounds.
But you don t have to invest in gallons of expensive kombucha at the food co op. There are plenty of foods that are very easy to ferment at home. Cabbage salt and caraway seeds.
Sauerkraut is one of the easiest fermented foods to make. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. To increase the power of fermented foods you can try combining them with prebiotic rich foods.
That is mixing yogurt or kefir with fruits or seeds will provide probiotics prebiotics and numerous essential nutrients with enhanced effects for your digestive and overall wellbeing. Salami and other cured meats made the traditional slow way are actually fermented. The meat is mixed with salt and spices inoculated with a special culture and then allowed to cure naturally.
Most foods can be fermented from whole foods like vegetables fruits cereals dairy meat fish eggs legumes nuts and seeds. While these foods are nutritious in their original form through fermentation they have the potential to carry additional health benefits especially when they contain probiotics and prebiotics. Fermented foods like pickles sauerkraut and yogurt are thought to be more easily digestible and have some nutrients more available for use in the human body.
Furthermore the good bacteria or probiotics that are live and well in your living fermented foods are thought to mimic the good bacteria in your gut.