10
Dec
Much like regular garlic black garlic can have a powerful effect on brain health. The black garlic has an amazing caramel balsamic quality and is great to fold through some yoghurt and serve with the sweet carrots.
Even without the yoghurt it is still a tasty little dish.
What is black garlic good for. Black garlic s high antioxidants content can do miracles for people who have cancer. It combats the growth of cancer cells and prevents them from spreading. The antioxidants in the black garlic black the accumulation of free radicals which inhibits the spread and growth of cancer cells in the body.
Much like regular garlic black garlic can have a powerful effect on brain health. Because it s rich in antioxidants it can alleviate inflammation and may aid in the prevention of cognitive conditions like dementia alzheimer s disease and parkinson s disease. The black garlic has an amazing caramel balsamic quality and is great to fold through some yoghurt and serve with the sweet carrots.
Even without the yoghurt it is still a tasty little dish. One such study was done in korea in 2014 and the results show that taking black garlic extract for 12 weeks can increase the hdl or good cholesterol and decrease ldl or bad cholesterol. It also helps decrease lipoprotein b in blood lipids which is a reliable indicator of heart disease.