26
Oct
The yogurt is free of nuts so those who have a nut allergy don t need to fret about popping open a container of this creamy yogurt. Namely so soy yogurt and so coconut yogurt.
Yogurt a fermented food made from goat s cow s or sheep s milk contains a sugar named lactose which can be hard to digest for those suffering from lactose intolerance.
What is lactose free yogurt. What is lactose free yogurt. Yogurt which is free from yogurt is lactose free yogurt. These yogurts can be safely consumed by the people having high lactose intolerance.
The interesting fact is that the yogurt bacteria contain high levels of lactase enzymes which help to digest the lactose. Yogurt a fermented food made from goat s cow s or sheep s milk contains a sugar named lactose which can be hard to digest for those suffering from lactose intolerance. A lactose free yogurt is often made without animal dairy using alternatives such as coconut almond and soy milk.
Rounding out the list of lactose free yogurts is silk s soy milk based yogurt. The yogurt is free of nuts so those who have a nut allergy don t need to fret about popping open a container of this creamy yogurt. Silk also has an almond milk based yogurt as well which is also lactose free.
It is billed as america s first non dairy yogurt starter and is vegan non gmo and gluten free contains no preservatives and does contain 2 billion live cultures. The reason we use this starter is that most starters use a lactose base and we wanted to make a lactose free yogurt. Turtle mountain has two special ranges of lactose free yogurt.
Namely so soy yogurt and so coconut yogurt. As a result this yogurt is completely free from lactose gluten and cholesterol. Also it is a great source of vitamin b12 and medium chain fatty acids and contains probiotics.
Lactose free yogurt is made similarly to regular yogurt however lactase is added as an ingredient to break down the lactose. This creates a yogurt that digests easily for many people who are sensitive to lactose. Let s take a look at some brands that offer lactose free yogurt.
Lactose free yogurt brands. Yoplait lactose free usa cherry peach strawberry and vanilla. Green valley organics usa peach plain vanilla honey blueberry and strawberry.
You can find dairy free yogurt made from all different kinds of dairy free milks. Almond milk coconut milk soy milk oat milk cashew milk and even macadamia nut milk. It seems like there are new options coming out all the time so keep your eyes open at the grocery store for some of these different dairy free yogurts to try on their own or to add to your cooking and baking.
Additionally full fat and strained yogurts like greek and greek style yogurt could be an even better choice for people with lactose intolerance. This is because full fat yogurts contain more fat.