08
Sep
Homemade kefir is teeming with beneficial microbes and is much more alive than store bought yogurt. Long story short kefir has a whole lot more probiotics and a lot less sugar and it s better in smoothies.
It also has more fat and protein than yogurt.
What is the difference between kefir and yogurt. Both kefir and yogurt can help populate the gut with good bacteria. The difference is that kefir contains a wider variety of bacteria and it also contains beneficial yeasts. Two of the most common.
Kefir is a tangy fermented drink made at room temperature by the fermentation of lactose it s thinner and more sour than traditional yogurt. All kefir drinks are made from a base of kefir grains they are similar to curds and can be used to create kefir in any kind of milk. Milk kefir s flavor is more sour than yogurt s flavor and has been described as a cross between cultured buttermilk and yogurt.
It is also possible to manipulate the flavor of milk kefir based on its fermentation time. While yogurt is almost always eaten with a spoon milk kefir is usually consumed as a cultured dairy drink. Our kefir is lightly sweetened with only 1 gram of added sugar per 1 ounce serving.
Some yogurts can have 4 to 9 grams total added sugars. Some yogurts can have 4 to 9 grams total added sugars. Long story short kefir has a whole lot more probiotics and a lot less sugar and it s better in smoothies.
What is the difference between yogurt and kefir. Kefir is prepared by the fermentation process that involves both yeast and bacteria. On the other hand yogurt is prepared by the process of fermentation involving only bacteria.
This is one of the main differences between the two milk products namely kefir and yogurt. Yogurt is thicker and creamier while kefir is more of a liquid in terms of taste she says the yeast in the kefir make it taste a bit more tart than yogurt which is milder in taste. Homemade kefir is teeming with beneficial microbes and is much more alive than store bought yogurt.
Yogurt purchased from the store not only contains fewer microbes it usually includes a lot of sugar. Yogurt is always pasteurized and heated to a much higher temperature then cooled before the bacteria are added. Here are some other difference between kefir vs.
It s thought that the bacteria found in yogurt is mostly the transient kind that passes through the digestive tract while the bacteria found in kefir seems to colonize within the digestive tract. This difference in preparation results in more nutritional benefits with kefir. It also has more fat and protein than yogurt.
When choosing a drink to improve digestion kefir doubles the benefits of yogurt. Their differences lie in consistency and the numbers and types of beneficial bacteria they contain. Kefir has a thinner consistency than yogurt and is typically sold as a beverage.